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Days 5, 6 and 7: A Food Lover’s New Year’s Plan

A vegan stuffed sweet potato takes center stage with pan-roasted endive, apples and grapes as the week-long “foodie cleanse” wraps up.

Days 3 and 4: A Food Lover’s New Year’s Plan

A disaster-free couple of days for the “foodie cleanse” features a hearty couscous dish, quinoa for breakfast and a flavorful beet soup.

Days 1 and 2: A Food Lover’s New Year’s Plan

The “foodie cleanse” is off to the races, with a vanilla date smoothie, avocado and veggie platter, black-eyed pea curry, quinoa pasta and a tasty roasted pear dessert.

A Food Lover’s New Year’s Plan

With a resolution to return to whole fruits, vegetables and grains in the new year, here’s a week’s worth of meals to get 2011 off to a good start.

Simple Shaker Apple Cake

This easy apple cake is a perfect fall dessert, tender, moist and not too sweet. It’s hard to resist as an afternoon snack and makes a great addition to a holiday brunch spread.

Banana Cranberry Nut Muffins

Muffins are a great way to start the morning. This recipe is low in fat, high in fiber and full of good-for-you cranberries, bananas, pecans, and honey.