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Days 3 and 4: A Food Lover’s New Year’s Plan

A disaster-free couple of days for the “foodie cleanse” features a hearty couscous dish, quinoa for breakfast and a flavorful beet soup.

Days 1 and 2: A Food Lover’s New Year’s Plan

The “foodie cleanse” is off to the races, with a vanilla date smoothie, avocado and veggie platter, black-eyed pea curry, quinoa pasta and a tasty roasted pear dessert.

A Food Lover’s New Year’s Plan

With a resolution to return to whole fruits, vegetables and grains in the new year, here’s a week’s worth of meals to get 2011 off to a good start.

Vegetable Pesto Panini

This Italian-inspired, vegetable and cheese sandwich is perfect for lunch or dinner on the fly. And panini makers are definitely not required for pressed-sandwich perfection!

Pumpkin Gnocchi with Sage and Brown Butter

Making pillow-like pumpkin-filled gnocchi is easier than you think. Serve the gnocchi with fried sage in a brown-butter sauce for a rich fall meal.

Kohlrabi and Squash Empanadas

A buttery, flaky crust and a ginger-spiced veggie filling make these fall empanadas well worth the work.