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Days 5, 6 and 7: A Food Lover’s New Year’s Plan

A vegan stuffed sweet potato takes center stage with pan-roasted endive, apples and grapes as the week-long “foodie cleanse” wraps up.

Banana Cranberry Nut Muffins

Muffins are a great way to start the morning. This recipe is low in fat, high in fiber and full of good-for-you cranberries, bananas, pecans, and honey.